Daily sleep duration goal

1. What it does

Daily sleep duration goal is your target sleep duration - how much time would you ideally want to sleep each night.

2. Where to find it

Settings → Bedtime notification → Daily sleep duration goal

3. Guide

Daily sleep duration affects:

Note For biphasic and polyphasic sleep target of individual naps, see chapter Polyphasic sleeping schedule.

Healthy ideal daily sleep income for healthy adults is 7-9 hours, according to Mayo Clinic.

In the app the sleep score uses your age (if provided) to adjust the ideal sleep times for the Sleep score stats.

  • General (6.5 - 9)

  • School age (9 - 11)

  • Teenager (8 - 10),

  • Young (7 - 9)

  • Elderly (6 - 9)

Note To se your age go to Settings → Sleep → More → Stats.