Left ☰ menu
Left ☰ menu is an expandable menu for easy navigation and quick access to features.
Tap ☰ icon in the upper left corner or swipe from the left to expand the menu.
|On phones with gesture navigation you need to tap and hold instead of the swipe to access the menu.|
The content of the Left menu might be influenced by the type of home screen.
In Tabs home screen, the options shown as tabs are hidden. If Dashboard tab is diasbled, shortcuts are added to the Left menu.
In Alarms only mode, the tracking related features are hidden, if there is no tracking history.
Based on your sleep patterns in tracking history, the app will determine your chronotype and shows you the icon in the Left menu - either you are morning lark, or night owl.
|The app needs to have at least one month of sleep data.|
Your chronotype is then represented by a banner at the very top of the Left ☰ menu.
According to the research of professor Till Roenneberg, people are born with a chronotype, and everyone is somewhere on the spectrum from owl 100% to 100% lark. Our SleepCloud study also came to the same conclusion.
To read more about chronotype, see our documentation on
Presents all options in cards.
Presents all option in tabs, list of alarm is the main screen.
Simplified mode without any tracking-related settings.
Available only in Tabs home screen mode. All the shortcuts from this menu can be used for creating widgets on main screen screen - see how to do it.
|Start sleep tracking||
Starts sleep tracking.
|Sleep X hours||
Starts sleep tracking with and alarm based on your daily sleep duration goal (+ smart period and tracking start delay). See Ideal daily sleep income on how to configure this.
Schedules a nap and starts tracking; smart period from Settings → Sleep tracking → Smart wake up → Nap smart period is applied. Nap options are based on your last used naps, see Scheduling a nap alarm.
For adding a period of sleep manually, when you forgot to track sleep.
Create new alarm.
Opens help-assistance dialogue.
Opens back up dialogue - for more details on Back up, see Backup.
You can tell your friends about your experience with Sleep as Android.
Can you help us translating Sleep as Android? Also see Translation.