Sends you a "Time to go to bed!" notification before bedtime.
Bedtime notification is an effective way to maintain optimal sleep length or fight high sleep deficits. You can set the notification to trigger between 5 minutes to 2 hours before bedtime so you’ll have enough time to prepare for bed.
The time to trigger the notification is calculated as follows:
See how to configure your Daily sleep duration goal
You’ve set your Daily sleep duration goal to 7 hours, and an alarm for 6 AM.
Settings → Bedtime notification
per-alarm settings → Bedtime notifications
|Daily sleep duration goal||
Set how much time would you ideally want to sleep each night. See also Daily sleep duration goal.
Enable bedtime notification and set how long before bedtime to receive it.
How often should the notification repeat
When enabled, smart bedtime adjusts the notification time according to your sleep deficit for the last 5 days, average length of the smart wake up period, and default pause at the beginning of sleep tracking
|Per-alarm bedtime notification||
A special case of bedtime notifications for polyphasic sleeping schedules (see Polyphasic sleeping schedule)