Sleep score

On this page:

1. What it does
2. Where to find it
3. How it looks like
- 3.1. Sleepscore dimensions

1. What it does

Sleep score is a complete summary of your sleep health.

Sleep score draws a lot of inspiration from the Pittsburgh Sleep Quality Index.

2. Where to find it

on the Dashboard, one of the cards is a Sleep Score card.
in Left ☰ menu → Trend → Trend tab → Sleep score chart

3. How it looks like

Figure 1. Your current sleep score. You get one point for each dimension that is in healthy range.

Figure 2. This is how Sleep score looks in Charts

3.1. Sleepscore dimensions

There are eight dimensions that contribute to sleep quality. Each of the dimensions has a healthy range and an unhealthy range:

Dimension	Explanation	Top figure	Bottom figure	Healthy / Unfavourable range
HRV gain	The difference between your HRV measured during the first low activity period (hrv before) of your sleep and the HRV measure at the last low activity period before awake up (hrv after) (see details here).	Difference between hrv after and hrv before.	HRV after (the last low activity period before awake up).	Healthy: over 2 Unfavourable: under -5
Breath disturbances	Breathing disturbance episodes per hour here and here.	Average breathing disturbance episodes per hour.		Healthy: under 10 Unfavourable: over 20
Irregularity	How irregular your sleep is. Variance of your mid-sleep hour.	Deviation of sleep duration and mid sleep hour.		Healthy: under 0.5 hours Unfavourable: over 1 hour
Deep Sleep	How long you’ve been in deep sleep compared to the total sleep duration.	Average % of deep sleep	Duration	Healthy: over 30% Unfavourable: under 20%
Duration	How long have you been sleeping.	Average duration	Deficit or surplus	Healthy: 6.5 hours to 8.5 hours, see how this differs with age Unfavourable: less than 6.5 hours, or more than 8.5 hours
Efficiency	How long you’ve been actually sleeping vs. being in bed.	Sleep/awake ratio in %	Average duration of awakes	Healthy: over 95% Unfavourable: under 85%
Rating	Your average subjective rating.	Your average rating	Max rating	Healthy: over 3.5 stars Unfavourable: under 2 stars
Snoring	How long you’ve been snoring compared to the total sleep duration.	Average % of snoring	Total duration of snoring	Healthy: under 3% Unfavourable: over 10%

Dimension

Explanation

Top figure

Bottom figure

Healthy / Unfavourable range

HRV gain

The difference between your HRV measured during the first low activity period (hrv before) of your sleep and the HRV measure at the last low activity period before awake up (hrv after) (see details here).

Difference between hrv after and hrv before.

HRV after (the last low activity period before awake up).

Healthy: over 2
Unfavourable: under -5

Breath disturbances

Breathing disturbance episodes per hour here and here.

Average breathing disturbance episodes per hour.

Healthy: under 10
Unfavourable: over 20

Irregularity

How irregular your sleep is. Variance of your mid-sleep hour.

Deviation of sleep duration and mid sleep hour.

Healthy: under 0.5 hours
Unfavourable: over 1 hour

Deep Sleep

How long you’ve been in deep sleep compared to the total sleep duration.

Average % of deep sleep

Duration

Healthy: over 30%
Unfavourable: under 20%

Duration

How long have you been sleeping.

Average duration

Deficit or surplus

Healthy: 6.5 hours to 8.5 hours, see how this differs with age
Unfavourable: less than 6.5 hours, or more than 8.5 hours

Efficiency

How long you’ve been actually sleeping vs. being in bed.

Sleep/awake ratio in %

Average duration of awakes

Healthy: over 95%
Unfavourable: under 85%

Rating

Your average subjective rating.

Your average rating

Max rating

Healthy: over 3.5 stars
Unfavourable: under 2 stars

Snoring

How long you’ve been snoring compared to the total sleep duration.

Average % of snoring

Total duration of snoring

Healthy: under 3%
Unfavourable: over 10%

Healthy durations are adjusted according to your age as defined in Settings → Sleep → More → Stats → Year of birth

General or not set (6.5 - 9)
School age (9 - 11)
Teenager (8 - 10),
Young (7 - 9)
Elderly (6 - 9)

If you’re in the healthy range for a certain dimension, it lights up green and you get one point. Every line can also turn red if the values are in a very unfavourable range.